This is our families journey through testing the waters of a plant-based, whole foods diet. You will hear about the ups and downs of our experience along with our meal plans and recipes
Wednesday, January 18, 2012
Tostadas
Ingredeients:
tostada shells
lettuce - chopped
tomato - diced
cucumber - diced
corn, black bean and red pepper mix (canned, fresh or frozen)
salsa
refried beans - spicy
cheese (optional)
Slightly heat tostada shells in the oven for a few minutes while you warm the refried beans on the stove top. Warm the corn, black bean and red pepper mix. Top the shells with all ingredients and enjoy. Of course you can add any other toppings that you woud like.
*We have always been tostada fans and ate them regualarly. This time, instead of ground beef, we replaced it with the corn mix. Excellent idea and a good substitution. Once thing we did find was that it was missing a bit of a mexican flavor. We probably should have added some seasoning to the refried beans. We thought that purchasing the spicy beans would have done it.
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Recipes
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